“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla
Everything, including matter, is energy vibrating at a certain frequency and it was proved by Albert Einstein’s famous equation E=mc2. Everything in the universe is energy!
I want you to do an experiment right now. Rub your hands together to warm them up. Just for a minute or so. Now, keep your hands in a prayer position and slowly spread them about an inch apart and bring your hands back together without your hands touching. Separate them a little again and bring them closer together. At this point you should be feeling a magnetism or a force as if you had a magnet. This is energy!
There are numerous studies that shows that our own thoughts and feelings are carrying their unique energetic currents and how it affects our bodies. In order to create the life, you want, you need to learn how to tune in to the vibrations of your own thoughts and feelings, the people around you, and the world we live in, and then tune up your personal vibrations to create a more harmonious life.
If you want to raise your vibrations just take a moment in a quiet place and sitting position and close your eyes. Breath in and out and imagine that on top of your head there is a door that connects you to your infinite being, God, source or whatever you believe. Imagine light coming from above showering your body inside and outside. Imagine that light entering your body from the top of your head and slowly going down through all your body. Once it reaches your feet, imagine another source of energy coming from the center of the planet. Imagine light coming from below showering your body inside and outside. Now you are connected from above and below. From that tunnel of light, imagine yourself in a huge bubble of light. Now, make that bubble grow bigger that the room you are in, bigger than the house or building you are in. Bigger than the city you are in. Bigger than the state or country you are in. Now, see that light expanding around the earth. Take a moment now, to pay attention to what are you feeling. Do you feel light and at peace? Are your thoughts not letting you be at peace?
This exercise will help you to connect with your higher self. Start your day with this meditation and journal your progress. After a week do the meditation in the morning and in the evenings (two times a day). The third week, do it three times a day and keep adding the mediation until you feel that you can quickly connect. You will see that serendipitous things are going to happen. Journal your progress. Let me know if you have any questions or if you need help.